D1 Point Guard Ray Taylor Shares His Go-To Handles Warmup Drills
Before Ray gets into his game simulation drills, he starts off with a thorough ball handling workout to maintain his excellent ball control and speed. These drills are hand picked to cover almost ...
Behind The Scenes Workout With Dion Waiters
Below, you'll watch a behind the scenes workout with Dion Waiters and pro trainer Stanley Remy. This workout includes: Contested shooting drillsPost-game practiceFadeaway practice3pt shootingC...
Behind The Scenes Workout With Kelly Olynyk
Kelly Olynyk is a great example of the future generation of big men in basketball. His handling skills are sharp, his jump-shot & 3pt shooting are on point, and he can be a playmaker with his ...
How To Hit Step-Back Jumpers Like Jimmy Butler
One of Jimmy Butler's signature moves to create his own shot is his side step-back. The beauty of this move is its simplicity and practicality. As you'll see momentarily, Jimmy Butler first ...
D1 Point Guard Ray Taylor Shares His Go-To Handles Warmup Drills
Before Ray gets into his game simulation drills, he starts off with a thorough ball handling workout to maintain his excellent ball control and speed. These drills are hand picked to cover almost ...
How To Dunk If You’re Less Than 6ft Tall
Everyone wants to dunk. Whether you’re a hooper or not, if you’re reading this then you can either dunk or wish you could dunk. We’re seeing shorter guys with bounce more than ever these days o...
How Kyrie Irving Used a Plastic Bag to Develop His Amazing Handles
In a recent survey led by The Athletic that include nearly 130 active NBA players, 77.1% of the participants deemed Kyrie Irving the best ball-handler in the NBA. We’ve never seen a player with suc...
How to Hit a Step Back Like James Harden Without Traveling
James Harden has mastered the art of the step back. Night in and night out we see Harden kill defenders with his step back in an (un)guardable fashion. The opposing defenders read the scouting report...
How To Hit Step-Back Jumpers Like Jimmy Butler
One of Jimmy Butler's signature moves to create his own shot is his side step-back. The beauty of this move is its simplicity and practicality. As you'll see momentarily, Jimmy Butler first ...
Breaking Down Trae Young’s Flashy Handles
Trae young is one of the most dynamic point guards in the NBA. We saw Trae demonstrate proflic scoring ability and skilled passing during his rookie season. Because Trae is able create space a...
7 Secrets to Increase Your Vertical Like Zion Williamson
There’s no doubt Zion Williamson is genetically blessed, standing at 6’7” 284lbs and moves like a guard. But its no secret that Zion’s most remarkable facet to his game is his INSANE vertical....
D1 Point Guard AJ Rompza Shares Two Of His Favorite Ball Handling Drills to Improve Strength, Speed & Coordination
AJ is best known as the 5'9" 4-year D1 star for the UCF Knights. He and Marcus Jordan made the Knights competitive and exciting, finally making the Knights relevant nationally. As an undersized po...