D1 Point Guard AJ Rompza Shares Two Of His Favorite Ball Handling Drills to Improve Strength, Speed & Coordination
AJ is best known as the 5'9" 4-year D1 star for the UCF Knights. He and Marcus Jordan made the Knights competitive and exciting, finally making the Knights relevant nationally. As an undersized po...
How Ryan Razooky Led Mark Ogden To An NBA Contract
Coach Ryan Razooky knows how to maximize the potential of his athletes. The young trainer has been in the business for over 6 years now. Ryan started out training youth players in the San Diego a...
Breaking Down Trae Young’s Flashy Handles
Trae young is one of the most dynamic point guards in the NBA. We saw Trae demonstrate proflic scoring ability and skilled passing during his rookie season. Because Trae is able create space a...
Behind The Scenes Workout With Josh Richardson
J-rich is among some of the best 2-way guards in the NBA. He is arguably elite defensively at his position and has proven to be a quality scorer and an efficient shooter in his early career. B...
How To Hit Step-Back Jumpers Like Jimmy Butler
One of Jimmy Butler's signature moves to create his own shot is his side step-back. The beauty of this move is its simplicity and practicality. As you'll see momentarily, Jimmy Butler first ...
7 Secrets to Increase Your Vertical Like Zion Williamson
There’s no doubt Zion Williamson is genetically blessed, standing at 6’7” 284lbs and moves like a guard. But its no secret that Zion’s most remarkable facet to his game is his INSANE vertical....
How To Hit A Euro Step Like Russell Westbrook
2-time scoring champ and former league MVP, Russell Westbrook has one of the best euro-steps in the NBA. Whether he is on a fast break or in half-court, Westbrook's euro step is the perfect m...
Behind The Scenes Workout With Kelly Olynyk
Kelly Olynyk is a great example of the future generation of big men in basketball. His handling skills are sharp, his jump-shot & 3pt shooting are on point, and he can be a playmaker with his ...
How To Dunk If You’re Less Than 6ft Tall
Everyone wants to dunk. Whether you’re a hooper or not, if you’re reading this then you can either dunk or wish you could dunk. We’re seeing shorter guys with bounce more than ever these days o...
D1 Point Guard Ray Taylor Shares His Go-To Handles Warmup Drills
Before Ray gets into his game simulation drills, he starts off with a thorough ball handling workout to maintain his excellent ball control and speed. These drills are hand picked to cover almost ...
How To Be A Lockdown Defender While Undersized
Defense has quickly become the most neglect facet of basketball. For many young basketball players in middle & high school, they were never taught how to play man defense and how to be a lock...
Behind The Scenes Workout With Kelly Olynyk
Kelly Olynyk is a great example of the future generation of big men in basketball. His handling skills are sharp, his jump-shot & 3pt shooting are on point, and he can be a playmaker with his ...